Keep Fit, Be a HIT Moment! by Mr Great Fitness
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Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances.
Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.
Your workout should include activities that will develop these components. Remember to have a warm-up before starting your work-out. A warm-up conditions and prepares the muscles for the more rigorous activities of your work-out plan. At the same time, it should end with a cool down, a moment wherein the muscles are given time to relax after a heavy work-out session. Remember not to overdo your exercise. A daily walk may sound good, but a daily session of push ups may do more harm than good to your muscles.
Space your physical activities so that the body is used to a variety of physical activities, ranging from the simple to the more complex, from cardiovascular exercises to strength exercises. Two to three work-out sessions a week is a good way to start. As you progress in your activities, you can now increase the frequency or duration of your exercises.
Take note of your diet. If you’re exercising because you want to lose weight at the same time build up your fitness, then the less caloric intake you have the better. Cycling can burn 240-410 calories while jogging can burn 740-920 calories. In general, avoid salty food and sweets. Avoid alcohol, caffeine and nicotine. Lessen your intake of saturated fat and drink lots of water.
Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you’re experiencing cramps, dizziness or prolonged weakness, stop your work-out and consult a doctor. And most of all never get discouraged. Take note, achieving the body you want is not an overnight miracle.
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