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Millions are being spent to remedy the ill effects of poor eating habits. Eating nutritious good food is the key to good health. It is time we make changes to our diet to get that much needed healthy start.
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| Good Food, Good Health - Tips On Getting A Healthy Start |
It is never too late to start anything good. Having a balanced diet is necessary for everyone, from small kids to adults and the elderly.
It is about eating food that gives you loads of energy and keep you as fit as possible with good resistance to diseases.
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Eating healthy does not mean depriving yourself of food you love, staying thin or similar philosophies. Eating smart is not just what you should eat but involves how you eat it. When you eat whatever you enjoy it is imperative that you eat it slowly, relishing its taste.
It helps you to listen to your body when you feel full. If you are stressed out your food digestion becomes difficult. It is of utmost importance that you start your day with an early, healthy and heavy breakfast. It is imperative for your metabolism to start.
Having small and healthy meals number of times through the day helps.
It helps avoid those snacks attacks that cause your weight to increase.
Related : How Dieting Can Make You Unhealthy
Some simple basic dietary tips
A balanced diet comprises of carbohydrates, proteins, vitamins, fats and fibers in appropriate quantities. None of these things can be replaced by another if you want to have a healthy body. Anything can be harmful if you overdo it.· Carbohydrates: Carbohydrates are a great source of energy. However overeating can cause weight gain. The good carbohydrates that you get from whole grains, beans, fruits and vegetables help keep your body sugar and insulin levels from rising.
· Proteins: Proteins are needed for maintenance of cells, tissues and organs. Eating too little can lead to a breakdown of your system while overdoing it can cause kidney failure.
Protein sources with high amount of protein and a lower amount of fat are healthy. Nuts, beans, tofu and seeds are good sources of proteins.
Lean white meat, egg white, lake trout, sardines, salmons etc are good sources of proteins as well as good fats.
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· Fats: Fats are not always unhealthy. Good fats are necessary for building cell membranes for organs like brain, eyes and lungs. Unsaturated fats, mono-saturated fats, polyunsaturated fats, omega 3 and 6 come in various combinations in various foods.
Olive oil, flax seeds, sunflower seeds, sardines, cheese, butter, nuts, cold water fish, etc are contained these good fats in varied quantities and are good for health.
Trans fats that come from foods processed in hydrogenated oils are bad fats. Mostly chips, microwave popcorn, fried fast food, cookies etc., processed in hydrogenated oils are harmful for your health.
· Vitamins and Minerals: These are the micronutrients that are supporting your body in unique ways. For example, Vitamin A is useful for vision as well as growth of bones, vitamin E for a strong immune system and so on.
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Vegetables and fruits are good sources of vitamins. Milk and other dairy products like cheese, and yogurt are rich sources of calcium and vitamin D which are necessary for bone health.
When you buy food, be alert about the contents, read labels and go step by step if you want to achieve a healthy life. Support it with exercises and physical activity.
Do not avoid what you love; it is only a matter of eating it in right quantities to have a healthy start.
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