What is Whole Grain? by Mr Great Fitness

What is Whole Grain? by Mr Great Fitness

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Energy is very important to the smooth flowing natural of a daily life cycle of any human being.  therefore finding energy sources that are both consistent and healthy are important to keep fit and happy.

Most people today want a quick fix for their energy-boosting needs and this usually comes in the unhealthy forms of sports drinks, coffee and refined carbohydrates like sugar and white bread.

Though these produce the desired heightened energy levels, it should be noted that this energy is fairly short-lived and the tiredness that follows is usually more acutely felt. Therefore opting to consume some form of whole grains is not only a better alternative but is also much healthier.

Whole grains provide the energy that comes in a more complex form which breaks down over a longer period of time. This then creates the platform for sustaining the energy levels for longer periods. Because of its more complex make up the whole grains come with an array of beneficial elements like minerals, vitamins, phytonutrients and fibre which are also rich in fibre.

Adding the whole grain ingredients is any dish more often than not completes the flavour or enhances it all together. Whole grains can the various forms such as wheat, oat, barley, maize, brown rice, faro, spelt, emmer, einkorn, rye, millet, buckwheat, and many more.

These can then be made into various other products like whole wheat flour, whole wheat bread, whole wheat pasta, rolled oats or oat groats, triticale flour, popcorn and teff flour.

The benefits of consuming whole grains consistently can help decrease the risk of heart disease, lower cholesterol levels protect against many types of cancer and assist in weight management.

Whole grains should not be confused with its lesser and more refined “cousin”. Though refined grains have some benefits it is always better to opt for the whole grain alternatives.

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Read More : How To Keep Your Self Fit