Common Bodybuilding Injuries and Ways to Prevent Them by Mr Great Fitness
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Common Bodybuilding Injuries and Ways to Prevent Them by Mr Great Fitness
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| Common Bodybuilding Injuries and Ways to Prevent Them by Mr Great Fitness |
As careful as we are in life, we all tend to incur certain injuries from time to time. Bodybuilders are probably more susceptible to these injuries, especially beginners eager to get in a forceful workout.
Most bodybuilding injuries occur from not having a proper workout before starting your routines or improperly using the body. Here are just a few of the most common injuries and ways you can prevent them.
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Abdominal strain occurs when your abdominal muscles are strained during a forceful activity such as lifting a heavy object without proper warm-ups. Symptoms may be inflammation or tenderness at the bottom of your abdomen, a sharp in abdominal muscles or when contracting these muscles.
Abdominal strain can be prevented by making sure your abdomen is well toned before working out. Crunches, sit ups, running or using stationary bikes and treadmills are great ways to warm up before you begin your routines.
Calf strain is very common with beginner bodybuilders and occurs when the tendons and muscles in the lower back part of your leg incur an injury, most often from forcefully pushing off your toes such as with jumping, running or lunging.
Difficulty in standing on your tiptoes or contracting your knee, swelling and pain in the calf muscle and sudden pain in the lower back leg are all symptoms of calf strain. Prevention of calf strain takes place by doing proper warm ups like sit ups, running or working out on an exercise bike, treadmill, stepper or with dumbbells.
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Lower back pain is probably one of the most painful injuries and occurs when a muscle or ligament that's near a vertebra is strained. Because your nerves go to all parts of your body, lower back pain can cause weakness or pain anywhere in your body.
Symptoms are possible bruising or swelling in a ruptured area, sudden pain in your back and difficulty in moving. Lower back pain can be preventing by using your legs rather than your arms and back to lift heavy objects, sitting in a straight backed chair and avoiding lifting more than you can comfortably carry.
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Achilles tendonitis is when your Achilles tendon is inflamed and causes pain on the back part of your leg near your heel. It can occur when the Achilles tendon is overused, from consistent uphill running or from increased sports or strength training.
Achilles tendonitis can be prevented by stretching your Achilles tendons and calf muscles before you begin your workout. If you notice that you have a tendency to have Achilles problems, avoid any uphill running.
In the case of any injury, do not apply any heat, drink alcohol or have a massage within 24 hours of the injury. For the best recovery of most injuries, apply the RICE treatment, which includes Rest, Ice, Compression and Elevation.
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