Benefits from Being Fit by Mr Great Fitness


Benefits from Being Fit by Mr Great Fitness

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Benefits from Being Fit by Mr Great Fitness
Benefits from Being Fit by Mr Great Fitness

Regular activity has a number of established, positive health effects, particularly on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even tame activity can boost HDL ('good') cholesterol, aid the cardiovascular system, and lower blood pressure and blood fats. All these effects transform into decreased risk for heart disease, heart attack, and stroke.

Basics of Fitness

  • Benefits
  • Why Warm Up?
  • Approaches
  • Tips & Hints

Being active can also offer other advantages, including reinforced muscles, modified flexibility, and stronger bones, which can help fend off the bone-thinning physical condition called osteoporosis.

Regular activity also assures mental-health advantages, like relieving tension and anxiety. It can help you rest better and regenerate your energy. If exercising could be bottled, it would be a best-selling potion at the local pharmacy.

Physical Fitness is for everybody. Literally everybody can get wellness benefits from activity. But every few years, surveys confirm the well-known fact that most individuals aren't physical enough. Regrettably, we pay for it.

The American Heart Association attributes about 250,000 deaths a year in the US - about twelve percent of total deaths - to lack of steady physical activity.

The causes for inactivity aren't hard to figure out. Most of us have careers where we sit down most of the time, so chances are bounded to be physically active at work. We also rely heavily on modern, labor-saving devices - cars, appliances, and power tools - to spare us manual effort.


But there is another reason why many individuals, especially the overweight, avoid physical activity. Check out the firm, supple bodies shown exercising on television or on magazine covers.

They give the impression that exercise is sweaty, strenuous work best reserved for the young, super-fit, and athletic. But the latest research is proving that picture false: advantages can be gained even from low-intensity activity, like gardening.

If you burn more calories than you consume, then you will shed pounds. For every extra 3,500 calories you expend, you will drop one pound. Do strenuous exercise, and you will burn calories in a rush. And you are able to burn the same number of calories with gentler activity:

You just have to do it longer and/or more often. If you are not familiar with the number of calories burned off during physical exercise, you may be deterred when you first learn about it. For example, if you weigh one hundred fifty pounds and go on a brisk, 1-mile walk for 20 minutes, you will expend about 100 calories, considerably short of the 3,500 calories needed to drop a pound.


If you expend an additional three hundred calories daily done through physically activity and reduce your dietary consumption another two hundred calories, then by the end of a week, you will have a calorie deficit of 3,500, comparable to a one-pound weight loss.

This is exactly the sort of gradual success that experts recommend for long-term weight management/ physical activity also has additional body-slimming effects. It builds muscle and displaces fat. A given mass of muscle weighs more than the same mass of fat.

 So your bathroom scale may not record dramatic modifications, but your clothes will be looser, and you will have a slimmer body shape.

Because physical activity builds muscle, it may also help counter a problem caused by dieting. When you reduce calories, your body metabolism may slack off and burn calories more slowly. This makes further weight loss more difficult. But some research suggests regular activity helps correct this slowdown and makes it easier to keep shedding pounds.

The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories, even after you've finished exercising.

Weight loss by reducing your calorie intake without activity can have just the opposite effect: It can cause your body to break down muscle, which ultimately lowers your metabolic rate and makes losing weight even harder.

The problem of reducing your calorie intake without exercise is compounded when people go off their diets. Because they've lost muscle, they tend to regain their weight quickly and then some.

A better approach is to increase activity, which builds muscle, at the same time that you're cutting back on excess calories from food. Physical activity can also reduce stress and regulate your appetite, making it easier to curb the urge to overeat.

The amount of energy needed for any activity, whether it's raking leaves or playing a computer game, depends on three factors: your muscle mass, your body weight, and the activity itself. T

he larger the muscle mass and heavier the body part being moved, the more calories you use. The duration, frequency, and intensity of exercise also count.

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